Hamburger Gravy

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

1 pound lean ground beef*

1/3 cup chopped onion

2 cloves garlic (, minced, or 1/2 teaspoon garlic powder)

1 tablespoon butter

3 Tablespoons all-purpose flour

2 teaspoons beef bouillon paste (, or 2 beef bullion cubes)

2 ½ cups milk

1/8 teaspoon ground sage

1/8 teaspoon dried thyme

salt and pepper (, to taste)

crushed red pepper flakes (, to taste, optional)

Over Mashed potatoes, Pasta, Rice, Biscuits. Bread or toast, Breakfast potatoes

Green beans or roasted vegetables.

步驟

Cook meat: Add ground beef to a deep skillet over medium-high heat. Cook, crumbling into small pieces, until browned. Remove most (but not all) of the grease. Add onions to the pan and cook for 2-3 minutes.

Gravy: Add flour and butter and stir to coat the meat. Add milk and seasonings. Cook, stirring frequently, until gravy is thickened, 5-10 minutes. Taste and add additional seasonings, as needed.

Serve warm over mashed potatoes, biscuits, bread, noodles, rice, or breakfast potatoes.

營養

• 卡路里: 346 kcal
• 總脂肪: 19 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 8 g
• 反式脂肪: 1 g
• 膽固醇: 100 mg
• 鈉: 396 mg
• 總碳水化合物: 13 g
• 膳食纖維: 0.4 g
• 總糖: 8 g
• 蛋白質: 29 g