Cheesy BBQ Meatloaf Muffins

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 35 minutes

食材

2 pounds lean ground beef (I use 93/7 (see note)

1 cup shredded sharp cheddar cheese

1 onion (finely diced)

¾ cup milk

1 cup Italian seasoned breadcrumbs

2 large eggs

1 tablespoon Worcestershire sauce

2 teaspoons salt

½ cup Cheddar cheese

½ cup BBQ Sauce

⅓ cup French fried onions

步驟

Preheat the oven to 350˚F.

In a large bowl, combine the ground beef, cheddar cheese, onion, milk, bread crumbs, eggs, Worcestershire sauce, and salt. Use your hands to mix just until everything is evenly distributed throughout.

Divide the meat into 12 even parts. Roll each one into a ball and press into one cup of the muffin tin.

Spread a spoonful of BBQ sauce on top of each meatloaf, then top with shredded cheddar and french fried onions.

Bake for 25-30 minutes or until the meatloaves are cooked through.Note: I like to place the muffin tin on top of a baking sheet to catch any drips.

營養

• 每份大小: 2 meatloaf muffins
• 卡路里: 505 kcal
• 總脂肪: 22 g
• 飽和脂肪: 11 g
• 不飽和脂肪: 8 g
• 反式脂肪: 1 g
• 膽固醇: 179 mg
• 鈉: 1671 mg
• 總碳水化合物: 29 g
• 膳食纖維: 2 g
• 總糖: 12 g
• 蛋白質: 45 g