Pineapple Chicken Kabobs

• 份量: 4 servings
• 活動時間: 20 minutes
• 總時間: 1 hour

食材

1 1/2 lb boneless skinless chicken breast, cut into 1 1/2-inch cubes

3 cups pineapple chunks

1/4 cup low-sodium soy sauce

3 tbsp honey

2 tbsp olive oil

3 cloves garlic, minced

1 tsp fresh grated ginger

1 tbsp lime juice

1/2 tsp kosher salt

1/2 tsp black pepper

2 tbsp chopped chives or green onion, for garnish

8 to 10 skewers, soaked if wooden

步驟

Make the marinade: In a bowl, whisk soy sauce, honey, olive oil, garlic, ginger, lime juice, salt, and pepper.

Marinate: Add chicken cubes, toss to coat, cover, and chill 30 minutes (up to 4 hours).

Preheat grill: Heat to medium-high and oil grates (or preheat a grill pan).

Skewer: Thread chicken and pineapple alternately on soaked skewers; don’t pack too tightly.

p id=”instruction-step-5″>5. Grill: Cook 10–12 minutes, turning every 2–3 minutes, until lightly charred and chicken reaches 165°F (74°C).

instruction-step-6″>6. Rest & serve: Rest 3 minutes. Garnish with chives and serve with rice, salad, or grilled veggies.

營養

• 每份大小: 2 skewers
• 卡路里: 340
• 總脂肪: 8 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 5 g
• 反式脂肪: 0 g
• 膽固醇: 95 mg
• 鈉: 780 mg
• 總碳水化合物: 28 g
• 膳食纖維: 2 g
• 總糖: 16 g
• 蛋白質: 36 g