Easy Freezer Breakfast Burritos Recipe

• 份量: 6 servings
• 活動時間: 5 minutes
• 總時間: 25 minutes

食材

6 eggs

6 flour tortillas (8 inch tortillas) )

1/4 pound sausage

1/4 cup salsa

1/2 cup cheddar cheese (shredded) )

步驟

Brown Sausage and set aside in a bowl.

Scramble all the eggs and set aside in a bowl.

Layer the eggs, sausage, salsa and cheddar cheese in each tortilla.

Wrap them to form a burrito.

To freeze, place all the burritos on a baking sheet.

Place in the freezer for 1 hour.

Then move the burritos to a freezer safe bag or container and freezer for up to 3 months.

To defrost, remove a burrito from the freezer bag. Wrap it with a damp paper towel and reheat it in the microwave for up to 2 minutes.

營養

• 卡路里: 254 kcal
• 總脂肪: 15 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 7 g
• 反式脂肪: 1 g
• 膽固醇: 187 mg
• 鈉: 536 mg
• 總碳水化合物: 16 g
• 膳食纖維: 1 g
• 總糖: 2 g
• 蛋白質: 13 g