Gail’s Recipe Book
French Onion Burger
2 servings
份量10 minutes
活動時間20 minutes
總時間食材
12 ounces ground beef (two 6-ounce portions)
Salt
2 slices aged cheddar
2 thick onion slices
2 brioche buns
2 tablespoons burger sauce
Butter or oil for toasting buns
步驟
Shape: Form two 6-ounce patties from 12 ounces ground beef, handling lightly.
Season: Sprinkle salt over both sides just before cooking.
Sear: Cook patties over medium-high heat for 3 to 4 minutes per side, adding 1 slice cheddar to each burger after flipping.
Char Onion: Grill or sear 2 thick onion slices until softened and caramelized.
Toast: Lightly butter and toast 2 brioche buns.
Assemble: Spread 1 tablespoon burger sauce on each bun, add the patty, top with onion, and close.
營養
每份大小
1 burger
卡路里
667 kcal
總脂肪
45 g
飽和脂肪
19 g
不飽和脂肪
19 g
反式脂肪
2 g
膽固醇
149 mg
鈉
510 mg
總碳水化合物
22 g
膳食纖維
1 g
總糖
3 g
蛋白質
40 g
2 servings
份量10 minutes
活動時間20 minutes
總時間