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Gail’s Recipe Book

French Onion Burger

2 servings

份量

10 minutes

活動時間

20 minutes

總時間

食材

12 ounces ground beef (two 6-ounce portions)

Salt

2 slices aged cheddar

2 thick onion slices

2 brioche buns

2 tablespoons burger sauce

Butter or oil for toasting buns

步驟

Shape: Form two 6-ounce patties from 12 ounces ground beef, handling lightly.

Season: Sprinkle salt over both sides just before cooking.

Sear: Cook patties over medium-high heat for 3 to 4 minutes per side, adding 1 slice cheddar to each burger after flipping.

Char Onion: Grill or sear 2 thick onion slices until softened and caramelized.

Toast: Lightly butter and toast 2 brioche buns.

Assemble: Spread 1 tablespoon burger sauce on each bun, add the patty, top with onion, and close.

營養

每份大小

1 burger

卡路里

667 kcal

總脂肪

45 g

飽和脂肪

19 g

不飽和脂肪

19 g

反式脂肪

2 g

膽固醇

149 mg

510 mg

總碳水化合物

22 g

膳食纖維

1 g

總糖

3 g

蛋白質

40 g

2 servings

份量

10 minutes

活動時間

20 minutes

總時間
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