Healthy Breakfast Muffins

• 總時間: 25 minutes

食材

These muffins are another PERFECT meal prep option and are freezer friendly! Each muffin has 10g of protein and they are completely customizable with your favourite mix-ins!

All ya need is:

4 eggs

1 cup cottage cheese

½ cup milk

1 ripe banana

1 tablespoon olive oil

⅓ cup honey

2 teaspoon vanilla extract

1 ½ cups all purpose flour

¾ cup ground flaxseed *see full recipe for substitutions

½ cup peanut butter powder *see full recipe for substitutions

2 teaspoon baking powder

2 teaspoon cinnamon

½ teaspoon nutmeg

1 cup optional mix-ins

步驟

Bake at 400 for 5 minutes before reducing the temperature to 350 and baking for 20 mins-

筆記

Each muffin is any 10g protein