Spicy Red Lentil Sweet Potato Stew

• 份量: Servings: 4

食材

Ingredients:

2 tbsp coconut oil

1 medium yellow onion, chopped

2 jalapeño peppers, stemmed and diced

2 tbsp finely chopped fresh ginger

2 garlic cloves, chopped

1 ½ tsp salt

Stems from 1 bunch cilantro, diced (leaves reserved for garnish)

2 medium sweet potatoes, chopped

4 cups vegetable broth or water

1 cup dry red lentils, rinsed

3 tbsp fresh lime juice

Freshly ground black pepper

步驟

1. Heat the coconut oil in a large pot over medium heat. Add the onion, jalapeños, ginger, garlic, salt, and several grinds of pepper and cook, stirring occasionally, for 5 - 8 minutes or until softened.

2. Add the cilantro stems and sweet potatoes. Stir and cook for 2 minutes. Add the broth/water and lentils, stir, and simmer, uncovered, for 30 minutes. Stir the lime juice into the soup. Season to taste and

3. garnish with the reserved cilantro leaves.