Umami
Umami

1 To Try

Homemade Black Bean Veggie Burgers

4 servings

份量

15 minutes

活動時間

35 minutes

總時間

食材

cooking spray

1 (16 ounce) can black beans, drained and rinsed

½ green bell pepper, cut into 2 inch pieces

½ onion, cut into wedges

3 cloves garlic, peeled

1 egg

1 tablespoon chili powder

1 tablespoon cumin

1 teaspoon Thai chili sauce or hot sauce

½ cup bread crumbs

步驟

Preheat an outdoor grill for high heat. Lightly coat a sheet of aluminum foil with cooking spray.

Mash black beans in a medium bowl with a fork until thick and pasty.

Finely chop bell pepper, onion, and garlic in a food processor. Stir chopped vegetables into mashed beans.

Combine egg, chili powder, cumin, and chili sauce in a small bowl; stir into mashed bean mixture to combine. Mix in bread crumbs until mixture is sticky and holds together.

Divide mixture into four patties; place on the prepared foil.

Grill on the preheated grill for about 8 minutes on each side.

Serve hot and enjoy!

營養

每份大小

-

卡路里

198 kcal

總脂肪

3 g

飽和脂肪

1 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

47 mg

607 mg

總碳水化合物

33 g

膳食纖維

10 g

總糖

2 g

蛋白質

11 g

4 servings

份量

15 minutes

活動時間

35 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。