1 To Try
Homemade Black Bean Veggie Burgers
4 servings
份量15 minutes
活動時間35 minutes
總時間食材
cooking spray
1 (16 ounce) can black beans, drained and rinsed
½ green bell pepper, cut into 2 inch pieces
½ onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
½ cup bread crumbs
步驟
Preheat an outdoor grill for high heat. Lightly coat a sheet of aluminum foil with cooking spray.
Mash black beans in a medium bowl with a fork until thick and pasty.
Finely chop bell pepper, onion, and garlic in a food processor. Stir chopped vegetables into mashed beans.
Combine egg, chili powder, cumin, and chili sauce in a small bowl; stir into mashed bean mixture to combine. Mix in bread crumbs until mixture is sticky and holds together.
Divide mixture into four patties; place on the prepared foil.
Grill on the preheated grill for about 8 minutes on each side.
Serve hot and enjoy!
營養
每份大小
-
卡路里
198 kcal
總脂肪
3 g
飽和脂肪
1 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
47 mg
鈉
607 mg
總碳水化合物
33 g
膳食纖維
10 g
總糖
2 g
蛋白質
11 g
4 servings
份量15 minutes
活動時間35 minutes
總時間