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Kyle’s Kitchen

Easy Cashew Cream

2 cups

份量

10 minutes

活動時間

10 minutes

總時間

食材

1 cup raw cashews (140g or 5oz)

¾ to 1 cup hot water

2 to 3 tablespoons fresh lemon juice

¼ to ½ teaspoon fine sea salt

步驟

Place the cashews and ¾ cup of the hot water into a blender. Blend until very smooth.

Add lemon juice and the salt. Blend until smooth. If the cashew cream is too thick, blend in a splash more water. Taste, and then season with additional salt or blend in additional spices or fresh herbs.

Store in the fridge for a week or so or freeze 3 to 6 months. If you do freeze, you might find that it needs a quick blend after thawing to get the consistency back to where you want it.

營養

每份大小

1/4 cup

卡路里

99

總脂肪

7.9g

飽和脂肪

1.6g

不飽和脂肪

-

反式脂肪

-

膽固醇

0mg

75.4mg

總碳水化合物

5.9g

膳食纖維

0.5g

總糖

1g

蛋白質

2.6g

2 cups

份量

10 minutes

活動時間

10 minutes

總時間
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