Mango Date Energy Balls

• 份量: 18 servings
• 總時間: 15 minutes

食材

10 dates (pitted)

1 cup dried mango

1 cup raw cashews

2 tablespoon chia seeds

1/4 teaspoon salt

步驟

Blend

Add the pitted dates and dried mango to a food processor and pulse the mixture for 10 seconds, to break it down. Scrape down the sides, add the remaining ingredients, then blend again until the mixture is fairly smooth, with a slight bit of texture. It will likely start to roll around the food processor when it's blended enough.

Scoop and roll

Scoop a ball using a medium cookie scoop and roll it in between your hands. Then, place it on a plate. Continue this process until you've used up all the dough.

營養

• 卡路里: 89 kcal
• 總脂肪: 3 g
• 飽和脂肪: 1 g
• 鈉: 30 mg
• 總碳水化合物: 14 g
• 膳食纖維: 2 g
• 總糖: 9 g
• 蛋白質: 2 g