Dindin
Crispy Black Bean Tacos with Cilantro Lime Sauce
4 servings
份量15 minutes
活動時間25 minutes
總時間食材
1 (14-ounce) can of black beans, rinsed and drained
1/4 cup of your favorite salsa
1 tablespoon taco seasoning
6-8 small flour tortillas
1/4 – 1/2 cup olive oil or butter for frying
1/4 cup avocado oil
1/4 cup water
1/2 cup chopped green onions
1/2 cup cilantro leaves
2 cloves garlic
1/2 teaspoon salt
juice of 2 limes
1/2 cup sour cream (sub avocado to keep it dairy free / vegan)
步驟
Blend all ingredients in the cilantro lime sauce until smooth-ish. Set aside.
In a food processor or chopper, blend the beans, salsa, and taco seasoning. Transfer to a skillet with a drizzle of oil and cook it up long enough to soften the flavors of the garlic and / or onions in the salsa. About 5 minutes is fine.
Spread a few tablespoons of black bean filling into a flour tortilla. Fold in half. Repeat until the filling is used up (about 6-8 tacos).
Heat some oil or butter in a skillet over medium heat. Fry in a skillet over medium heat, until crispy and golden brown. Dip in cilantro lime sauce. Serve with chips and salsa and a mid-week margarita. You’re welcome.
營養
每份大小
-
卡路里
456
總脂肪
28.4 g
飽和脂肪
6.2 g
不飽和脂肪
-
反式脂肪
0.2 g
膽固醇
17 mg
鈉
876.2 mg
總碳水化合物
44.6 g
膳食纖維
11.1 g
總糖
3 g
蛋白質
10.3 g
4 servings
份量15 minutes
活動時間25 minutes
總時間