Korean Fried Chicken Tenders

• 份量: 2 servings
• 活動時間: 30 minutes
• 總時間: 1 hour

食材

1 lb chicken tenderloins

½ tsp salt

½ tsp white pepper

½ tsp garlic powder

½ tsp chili flakes

1 tsp sesame oil

½ cup rice flour

¼ cup potato starch

¼ tsp salt

¼ tsp white pepper

⅓ cup water

4 tbsp soy sauce

2 tbsp honey

2 cloves garlic (minced)

1 tbsp rice wine vinegar

½ tsp sesame oil

Optional Garnish: sesame seeds, scallions

步驟

Season chicken tenderloins with salt, white pepper, garlic powder, chili flakes, and sesame oil. Marinate for 15 minutes.

In a bowl, combine rice flour, potato starch, salt, and white pepper. Add water and mix until slightly thinner than pancake batter.

Add chicken to the batter and let rest for another 15 minutes.

Heat oil to 350°F (175°C). Fry chicken for 6–7 minutes and set aside.

Increase oil to 420°F (215°C) and fry again for 2–3 minutes until golden and crispy.

In a pan, combine soy sauce, honey, garlic, vinegar, and sesame oil. Bring to a boil and reduce until slightly thickened.

Toss the crispy tenders in the sauce until coated.

Serve in a bowl and optionally garnish with sesame seeds and scallions.

營養

• 卡路里: 510 kcal
• 總脂肪: 28 g
• 總碳水化合物: 28 g
• 蛋白質: 30 g