Omnivore's Oven
Easy Overnight Oats
2 servings
份量8 hours
總時間食材
1 c. old-fashioned oats
2 tsp. chia seeds
1/4 tsp. ground cinnamon
Pinch of kosher salt
1 c. dairy or non-dairy milk
1/2 c. plain Greek yogurt
1 tbsp. honey
Peanut butter, jam, chopped walnuts, fresh fruit, and/or cacao nibs, for topping (optional)
步驟
In a medium bowl or large glass container, combine oats, chia seeds, cinnamon, and salt. Add milk, yogurt, and honey and stir to combine. Cover and refrigerate overnight.
When ready to serve, stir oats and top with desired toppings.
Make Ahead: Oats (without toppings) can be made 5 days ahead. Keep refrigerated.
營養
每份大小
-
卡路里
332
總脂肪
10 g
飽和脂肪
3 g
不飽和脂肪
-
反式脂肪
0 g
膽固醇
10 mg
鈉
157 mg
總碳水化合物
42 g
膳食纖維
6 g
總糖
16 g
蛋白質
16 g
2 servings
份量8 hours
總時間