Chicken Satay Skewers

• 份量: Ingredients for 3 BIG se

食材

Macros per serve:

64g protein

41g fat

59g carbs

857 calories per serve 💪

For the marinade🫙

4 Tbsp Peanut Butter

2 Tbsp Red Curry Paste

50ml Coconut Milk

1 Tbsp Soy Sauce

1 Tsp Fish Sauce

Additional sauce ingredients 🍋🟩

250ml Coconut Milk

1 Lime

1/2 Handful Fresh Coriander Leaves

3 Tbsp Brown Sugar

For the chilli courgette 🌶️

2 Courgettes

10g Salted Butter

2 Spring Onions

2 Cloves Garlic

1 Tsp Chilli Flakes

1 Tbsp Sesame Seeds

Other 🍗🍚

800g Chicken Thigh Fillet

1 1/3 Cups Uncooked Rice

Oven: Bake at 200°C for 20–25 mins, flipping halfway.

Air Fryer: Air fry at 190°C for 14–16 mins, flipping halfway.