BBQ CHICKEN BOWL

食材

• 6 boneless, skinless chicken tenderloins

• potatoes of choice (I use 1 pack of the Little Potato company microwave packs, from Walmart)

• shredded cheese of choice, I use colby jack

• sliced red onion

• 3 slices bacon or bacon bits

Sauce: • BBQ sauce of choice (1 use regular but G Hughs has a lower cal option)

步驟

1. Dice + season potatoes (I season with seasoning salt, pepper, garlic, rosemary OR the little seasoning pack that comes with the microwave pack I get) spray with cooking spray and air fry 400F for 10 min, shake, 5 more minutes (or until potatoes are crispy but fork tender)

2. Season + cook chicken (I air fry mine, see pg. 25 for instructions)

3. Mix together greek yogurt, 1/2 ranch seasoning packet, and a splash of hot sauce

5. Assemble bowls/tupperware in this order: -1/2 cup diced potatoes -2 chicken tenderloins (I slice mine) -drizzle of BBQ sauce -red onions -sprinkle of cheese (approx 1 TBS) -bacon bits or crumbled bacon (approx 2 TBS)

筆記

macros (approx) per 1 bowl: Calories: 285 Fat: 4 Protein: 28 Net Carbs: 30