Classic Marinara Sauce-Eric

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 30 minutes

食材

28 oz whole tomatoes in juice (Crushed by hand or with an immersion blender, San Marzano are preffered.)

2 tbsp olive oil

1 tbsp garlic (finely minced)

¼ cup white onion (finely chopped)

1 tbsp basil (finely chopped)

1 tbsp Italian parsley (finely chopped)

1 tsp salt (to taste)

¼ tsp black pepper (to taste)

⅛ tsp red pepper flakes (optional)

步驟

Add the olive oil and chopped onions to a small saucepan over medium-high heat.

Cook the onions for 3-4 minutes, then add the chopped garlic cloves. Cook for another minute to sear the garlic.

Add the tomatoes, sea salt, and black pepper to the pan. Bring to a light boil and reduce the heat to a simmer. Continue cooking for 15 minutes.

Add the chopped basil and Italian parsley to the pan and continue to cook for 3-4 minutes.

Serve with your favorite pasta and garnish with grated romano cheese and chopped fresh basil.

營養

• 卡路里: 70 kcal
• 總脂肪: 7 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 6 g
• 鈉: 584 mg
• 總碳水化合物: 2 g
• 膳食纖維: 0.3 g
• 總糖: 0.5 g
• 蛋白質: 0.3 g