Honey Chipotle Chicken

• 份量: 6 servings
• 活動時間: 5 minutes
• 總時間: 50 minutes

食材

3 chipotle peppers in adobo sauce (minced, about ¼ cup*)

2 Tbsp honey

1 lime (juiced,, 2 Tbsp)

1 garlic clove (minced,, ½ Tbsp)

½ tsp salt

2 Tbsp cooking oil (divided)

6 chicken thighs (boneless, skinless, 850g)

2 green onions (sliced)

步驟

Prep

Gather and prepare all ingredients.

Make the marinade

Mince the chipotle peppers. Combine the minced peppers in a bowl with the honey, lime juice, minced garlic, salt, and 1 Tbsp cooking oil.

Toss

Place the chicken thighs in a shallow dish and pour the marinade over top. Toss the chicken in the marinade until evenly coated.

Marinate the chicken for a minimum of 30 minutes, up to one day. If marinating longer than one hour, refrigerate the chicken as it marinates.

Heat

When ready to cook the chicken, heat a large skillet over medium. Once hot, add the remaining 1 Tbsp cooking oil and swirl to coat the surface of the skillet.

Cook

Add the marinated chicken to the skillet and cook on one side until the water released by the chicken evaporates, the marinade has reduced to a glaze, and the chicken has browned. Flip the chicken over and cook on the second side until browned and cooked through.**

Serve

Top with sliced green onions and serve.

營養

• 每份大小: 1 thigh
• 卡路里: 207 kcal
• 總脂肪: 9 g
• 鈉: 296 mg
• 總碳水化合物: 9 g
• 膳食纖維: 1 g
• 蛋白質: 22 g