Easy Gluten Free Chicken and Dumplings Recipe

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 55 minutes

食材

1 tbsp olive oil

2 lbs boneless skinless chicken breasts (or thighs)

2 tbsp ghee or butter

1 small onion (diced)

1 cup carrots (diced)

3 pieces celery (diced)

3 cloves minced garlic

1 tsp dried sage

1 tsp dried thyme

1/2 tsp dried rosemary

1 ½ tsp salt

1/4 cup gluten free 1:1 flour (I like King Arthur Baking brand)

4 ½ cups chicken broth

1 cup frozen peas

1 cup half & half (or almond milk or coconut milk)

3/4 cup almond milk (or milk of choice)

1 tsp apple cider vinegar

2 cups gluten free 1:1 flour

2 eggs

3 ½ tsp gluten free baking powder

3/4 tsp salt

1/2 cup melted butter (or vegan butter if preferred)

步驟

Heat the olive in a large stock pot over medium high heat. Sprinkle both sides of the chicken breasts with salt and pepper. Sear the chicken for 3 minutes on each side. Remove and let it rest.

To the same pot, add the butter and let it melt. Add the onion, carrots, celery and garlic. Saute for 4-5 minutes until fragrant and beginning to soften. Add in the seasonings and flour and stir for 30 seconds. Slowly pour in the chicken broth while whisking for another 1-2 minutes. Bring to a boil. Add the chicken breasts back into the pot. Reduce heat to medium and cook for 7-8 minutes.

Make the dumpling dough while the chicken cooks. Combine all of the dumpling ingredients in a bowl and mix until a dough is formed. If it seems runny at all, add 1/4 cup GF flour.

Remove the chicken and shred it using 2 forks. Add it back to the pot along with the frozen peas. (Add pre-cooked chicken, if using it, at this point.)

Pour in the half & half and stir. Bring to a boil, then reduce heat to medium low.

Use a 1-inch cookie scoop to scoop out about 15 dumplings from the dough. Place them directly on top of the soup in the pot in an even layer. Spoon some soup over each one. Cover and cook over medium heat for 15 minutes until the dumplings are cooked through.

Serve topped with fresh parsley and enjoy!

營養

• 卡路里: 651 kcal
• 總脂肪: 35 g
• 飽和脂肪: 17 g
• 不飽和脂肪: 14 g
• 反式脂肪: 1 g
• 膽固醇: 222 mg
• 鈉: 2174 mg
• 總碳水化合物: 44 g
• 膳食纖維: 7 g
• 總糖: 7 g
• 蛋白質: 43 g