Umami
Umami

Snacks

Yogurt Melts (With Freeze Dried Fruits!)

4 servings

份量

5 minutes

活動時間

2 hours 5 minutes

總時間

食材

½ cup Greek yogurt

⅓ heaping cup freeze-dried fruits (about 3 tablespoons powdered fruits)

步驟

Place the freeze-dried fruits in a small blender and blend until it forms into a powder. You will want to have about 3 tablespoons of powder to add to the yogurt. You may also add the freeze-dried fruits in a ziploc bag and use a cup or any object to smash them down into a powder.

Add the powdered fruits to the Greek yogurt and fold it in until incorporated.

Pour the mixture into a piping bag or Ziploc bag with a small cut at the tip and pipe out small dime-sized circles onto a parchment paper-lined pan.

Freeze for at least 2 hours and serve!

營養

每份大小

-

卡路里

91.44 kcal

總脂肪

0.1 g

飽和脂肪

0.03 g

不飽和脂肪

0.02 g

反式脂肪

0.01 g

膽固醇

1.25 mg

9 mg

總碳水化合物

18.45 g

膳食纖維

2.17 g

總糖

14.02 g

蛋白質

2.55 g

4 servings

份量

5 minutes

活動時間

2 hours 5 minutes

總時間
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