Greek Quickie Cutting Board Chopped Salad

• 份量: 1 serving
• 活動時間: 15 minutes
• 總時間: 15 minutes

食材

2 handfuls mixed greens

1/8 green bell pepper, (sliced)

3 cherry tomatoes, (halved)

1/4 cup sliced pickles, (or cucumber)

5 Kalamata olives

3 slices red onion

2 tiny peperonccinis (optional)

2 oz feta cheese

2 slices fresh cooked turkey (or chicken breast)

2 tbs olive oil

2 tsp red wine vinegar (or lemon juice)

1 tsp Dijon mustard

1 tsp honey (or maple syrup)

1/2 tsp dried oregano

salt and pepper to taste

步驟

Place all your ingredients on the cutting board: starting with the greens and always ending with the meat. Chop chop chop until you get your desired chopness. Transfer the salad to a large bowl and then add in the dressing ingredients and toss to coat all. Taste the salad and adjust if you want more tang from the vinegar or more sweetness from the honey, etc.

營養

• 卡路里: 681 kcal
• 總脂肪: 45 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 29 g
• 膽固醇: 157 mg
• 鈉: 1408 mg
• 總碳水化合物: 19 g
• 膳食纖維: 3 g
• 總糖: 10 g
• 蛋白質: 53 g