Avocado Chicken Salad

• 份量: 4 servings
• 活動時間: 25 minutes
• 總時間: 30 minutes

食材

2 boneless skinless chicken breasts, poached and cut into bite-sized pieces

2 avocados, cubed

1 small mango, cubed

1 c. grape tomatoes, quartered

1/2 c. fresh or frozen corn

1/4 red onion, thinly sliced

1/4 c. lime juice

3 tbsp. extra-virgin olive oil

2 tbsp. freshly chopped cilantro

1 tbsp. minced jalapeño

2 tsp. honey

Kosher salt

Freshly ground black pepper

步驟

Make dressing: In a medium bowl, whisk to combine dressing ingredients and season with salt and pepper.

In a large bowl, combine salad ingredients and prepared dressing. Gently toss until salad is coated in dressing, then season to taste with salt and pepper.

營養

• 卡路里: 494
• 總脂肪: 29 g
• 飽和脂肪: 4 g
• 反式脂肪: 0 g
• 膽固醇: 99 mg
• 鈉: 915 mg
• 總碳水化合物: 20 g
• 膳食纖維: 9 g
• 總糖: 14 g
• 蛋白質: 34 g