Garlic, Sausage & Kale Naan Pizzas

• 份量: 4 servings
• 總時間: 20 minutes

食材

3 tablespoons extra-virgin olive oil, divided

3 cloves garlic, thinly sliced

¼ teaspoon crushed red pepper, or to taste

12 ounces 93%-lean ground turkey

1 teaspoon fennel seeds

1 teaspoon paprika

¼ teaspoon kosher salt, divided

8 cups lightly packed prechopped kale or baby kale

1 tablespoon red-wine vinegar

2 8-inch whole-grain naan breads (see Tips) or whole-wheat pitas

¾ cup mini mozzarella balls, such as mozzarella “pearls” (see Tips)

步驟

Position rack in upper third of oven; preheat broiler to high.

Heat 2 tablespoons oil, garlic and crushed red pepper in a large nonstick skillet over medium-high heat. As soon as the garlic starts to sizzle, add turkey, fennel seeds, paprika and 1/8 teaspoon salt. Cook, breaking up the turkey with a wooden spoon, until it is almost cooked, 2 to 3 minutes. Add kale, vinegar and the remaining 1/8 teaspoon salt; cook, stirring, until the kale is wilted and the turkey is no longer pink, 2 to 3 minutes more. Remove from heat.

Place naan (or pitas) on a large baking sheet and brush with the remaining 1 tablespoon oil. Top with equal portions of the turkey mixture and mozzarella.

Broil until the cheese is melted and the edges are starting to brown, 2 to 4 minutes. Cut in half.

營養

• 卡路里: 498 kcal
• 總脂肪: 28 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 0 g
• 膽固醇: 86 mg
• 鈉: 718 mg
• 總碳水化合物: 33 g
• 膳食纖維: 6 g
• 總糖: 4 g
• 蛋白質: 30 g