Crockpot Cheeseburger Casserole

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 5 hours 15 minutes

食材

6 ounces whole grain or fiber-enriched elbow macaroni (I used SmartTaste by Ronzoni)

1 pound lean ground turkey or extra lean ground beef

1/4 cup ketchup

1/2 cup chopped onion (I used frozen)

1/2 teaspoon salt

15 ounces frozen cauliflower

3 cups shredded extra-sharp cheddar cheese (good, sharp cheese is important in this recipe or it will be a bit bland)

pepper to taste

1 medium tomato (chopped)

2-3 pickles (chopped)

fresh parsley for garnish (optional)

步驟

Cook the pasta until just becoming tender (about 5 minutes). Drain.

While the pasta is cooking, mix the turkey, ketchup, onion, and salt in a large bowl. Add pepper if desired. Add the frozen cauliflower, and shredded cheddar, and combine.

Once the macaroni is done, drain it and fold it into the turkey mixture.

Place entire mixture into the crockpot and cook on high for 3-4 hours or on low for 5-6 hours.

When plating, sprinkle each serving with the chopped tomatoes and pickles, or set out in bowls for self-service.

Garnish with parsley if desired.

營養

• 每份大小: 1 g
• 卡路里: 253 kcal
• 總脂肪: 3 g
• 飽和脂肪: 1 g
• 膽固醇: 44 mg
• 鈉: 397 mg
• 總碳水化合物: 31 g
• 膳食纖維: 2 g
• 總糖: 4 g
• 蛋白質: 28 g