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Snacks

Easy Roasted Zucchini (to Share with the Kids!)

4 servings

份量

5 minutes

活動時間

15 minutes

總時間

食材

4 cups diced zucchini (from about 2 medium or 3 small; if you have more just increase the olive oil a little)

1 tablespoon olive oil

1/4 teaspoon salt (optional)

步驟

Preheat the oven to 425 degrees F. Coat a rimmed baking sheet with nonstick spray.

Cut the ends off of each zucchini. Cut in half lengthwise. Cut each half in half lengthwise again. Cut across the long pieces to make a small dice.

Place cut zucchini onto the sheet pan and toss with olive oil.

Roast for about 10 minutes or until soft when poked with a fork.

Remove from oven and salt to taste as desired.

營養

每份大小

-

卡路里

52 kcal

總脂肪

4 g

飽和脂肪

1 g

不飽和脂肪

4 g

反式脂肪

-

膽固醇

-

10 mg

總碳水化合物

4 g

膳食纖維

1 g

總糖

3 g

蛋白質

2 g

4 servings

份量

5 minutes

活動時間

15 minutes

總時間
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