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Niamh Recipes

Baked salmon

4 servings

份量

5 minutes

活動時間

20 minutes

總時間

食材

4 skinless salmon fillets

1 tbsp olive oil or melted butter

chopped herbs lemon slices and steamed long-stem broccoli, to serve (optional)

步驟

Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.

Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.

Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.

營養

每份大小

-

卡路里

354

總脂肪

23 g

飽和脂肪

4 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

0.1 mg

總碳水化合物

1 g

膳食纖維

0.4 g

總糖

0.2 g

蛋白質

35 g

4 servings

份量

5 minutes

活動時間

20 minutes

總時間
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