Chicken and Mushroom Casserole

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

1 pound chicken tenderloin

1/2 pound mushrooms (thickly sliced)

2 tbsp butter

2 tbsp olive oil

2 cloves garlic (crushed)

1/4 cup fresh parsley (chopped)

2 tbsp fresh thyme leaves

salt and pepper

1/2 cup chicken stock

1/2 cup heavy cream

1/4 cup sour cream

步驟

Heat half of the butter and half of the olive oil in a heavy skillet over medium high heat.

Season the chicken tenders and then sear in batches until browned on all sides. Remove from skillet and set aside.

Add the rest of the butter and oil to the skillet and cook the mushrooms until they are browned and crispy.

Add the garlic, herbs and chicken stock and deglaze the pan, scraping all of the good stuff from the bottom of the pan.

Add the cream and sour cream and simmer until sauce starts to thicken. Do not boil, as cream could split.

Return the tenderloins to the pan and toss through the sauce. Cook for five more minutes. or until internal temperature of the chicken is 165 degrees F.

Store, covered, in the refrigerator for up to 5 days.

營養

• 卡路里: 400 kcal
• 總脂肪: 29 g
• 飽和脂肪: 14 g
• 膽固醇: 96 mg
• 鈉: 242 mg
• 總碳水化合物: 5 g
• 膳食纖維: 1 g
• 總糖: 2 g
• 蛋白質: 27 g