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Mal's Curated Recipes

Fresh Corn Salsa

8 servings

份量

20 minutes

活動時間

20 minutes

總時間

食材

3 cups raw corn kernels* (from about 4 cobs of shucked sweet corn)

1 cup finely chopped red onion (about ½ medium onion)

Optional: 1 diced ripe avocado

½ cup finely chopped fresh cilantro (about 1 bunch)

1 to 2 medium jalapeños, finely chopped (use 1 for mild-to-medium salsa or 2 for more spicy salsa)

¼ cup lime juice (about 2 limes), to taste

1 tablespoon white wine vinegar

¼ teaspoon chili powder

¼ teaspoon ground cumin

½ teaspoon fine sea salt

步驟

In a medium serving bowl, combine all of the ingredients. Stir to combine.

Adjust to taste, if necessary: For more zing, add about 1 teaspoon more vinegar or 1 tablespoon more lime juice. For more flavor overall, add another pinch of salt. For more spice, add more jalapeño.

For best flavor, allow the salsa to marinate for 20 minutes before serving. This salsa keeps well in the refrigerator, covered, for 3 to 4 days.

營養

每份大小

1/2 cup (without optiona

卡路里

58

總脂肪

0.8 g

飽和脂肪

0.2 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

0 mg

152.2 mg

總碳水化合物

12.9 g

膳食纖維

1.6 g

總糖

4.5 g

蛋白質

2.1 g

8 servings

份量

20 minutes

活動時間

20 minutes

總時間
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