Savoury Mince

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 45 minutes

食材

1 Tablespoon Oil, olive, canola, vegetable etc

1/2 Onion, finely diced

2 Cloves of Garlic, crushed, finely diced or use 2 teaspoons from a jar

200 grams Mushrooms, approx 12, super finely grated (OPTIONAL)

500 grams Mince, ground beef

1 teaspoon Paprika

2 teaspoons Dried Mixed Herbs

1 Cup Beef Stock, 250mls

1 Tablespoon Tomato Paste (or 2 Tablespoons Tomato Sauce)

1 Tablespoon Worcestershire Sauce

1 teaspoon Marmite (or 1 Tablespoon Soy Sauce)

1/2 teaspoon Salt

1/4 teaspoon Pepper

1+ Cup Frozen Vegetables, pea, corn, carrots etc

OPTIONAL

Feel free to add some diced potato after you add the garlic, approx 1cm square pieces and cook for 4 minutes with the mushrooms and follow the rest of the instructions and ensure they are cooked through at the end of the cooking time after simmering in sauce.

步驟

Prepare the vegetables you wish to use first, peel and dice the 1/2 onion into small pieces and set aside

Peel and finely dice or crush the garlic if using fresh

Wash and finely grate the mushrooms and set aside.

In a large frying pan add the oil over a medium to high heat and once the oil is warmed through add the diced onion and cook gently until it begins to soften, stirring often to ensure it does not burn

Once the onion begins to become translucent reduce the heat and add the garlic, stirring often so it does not burn cook for a further minute

Add to this the grated mushroom (and potatoes if using) and cook for 4 minutes until this has softened and reduced down

Add the mince and increase the heat slightly and using a wooden spoon crush the mince as you cook and stir it. Brown it thoroughly so no red bits remain

While the mince is cooking and you are stirring occasionally, prepare the sauce, in a bowl or jug add the beef stock, tomato paste, Worcestershire sauce and marmite and whisk well to combine and set aside

Once the mince is browned add the paprika and mixed herbs and stir to coat and cook for 1 minute

Pour over this the beef stock mixture and stir gently to combine, simmer this sauce at a low boil for approximately 4 minutes until the sauce begins to absorb and thicken

Finally add the frozen vegetables and stir through and cook for a further 3 minutes until they are soft.

Add the salt and pepper, stir again and serve!

Lovely served over a creamy mashed potato, on toast or with rice or on its own.

This recipe is just as lovely the next day on toast for brekkie!

Freezes well, see below notes for details

If not eating right away store in an airtight container in the fridge until ready to reheat to piping hot and serve

Enjoy!

營養

• 每份大小: 1
• 卡路里: 689
• 總脂肪: 33 g
• 飽和脂肪: 11 g
• 不飽和脂肪: 18 g
• 反式脂肪: 1 g
• 膽固醇: 138 mg
• 鈉: 729 mg
• 總碳水化合物: 46 g
• 膳食纖維: 9 g
• 總糖: 16 g
• 蛋白質: 52 g