Healthy Recipes
Greek Chicken Kebabs
Serves: 3 | Prep: 5-10 m
份量17 minutes
總時間食材
500g 5% fat chicken mince
60g cup cottage cheese
Bunch of chopped parsley
One small onion
20g tomato puree
4-5 garlic cloves
One lemon
1tsp salt, pepper, cumin, chili flakes & garlic powder
步驟
Preheat oven to 200 degrees.
Chop up your onion, garlic, and parsley.
In a large bowl mix your chicken mince, cottage cheese, juice of 1/2 lemon, chopped parsley, chopped garlic and onion. Dont forget your seasoning here!! Get stuck in with your fingers for best flavours 🥲
On parchment paper or foil lined oven tray, spread the chicken mix flat, press with your fingers to spread. Use a spatula to slice into 1-inch pieces
Bake for 15–20 minutes, until browned and cooked through.
While it cooks, throw together your high-protein tzatziki
0% greek yoghurt, dill, garlic powder & juice of lemon. Mix it up, mix it up.
Serve in a flat bread with the tzatziki and any other toppings you like!
High-Protein Greek Yogurt Tzatziki
375g 0% Greek yogurt
1/2 shredded cucumber
Juice of 1/2 lemon
Galic powder
Chopped dill
1 tsp salt + pepper
Mix it up, mix it up.
The recipe above is for three servings
The calories and protein are for one servings of the chicken kebabs and the tzatziki together! … I know it’s good 🤤
Bon apetit!
Serves: 3 | Prep: 5-10 m
份量17 minutes
總時間