Roasted Artichoke Hearts

• 份量: 3 servings
• 活動時間: 5 minutes
• 總時間: 35 minutes

食材

14 ounces artichoke hearts (whole hearts, halves or quarters (frozen and thawed, or canned and well-drained)

1 tablespoon olive oil

Juice of ½ large lemon (about 1-2 tablespoons)

½ teaspoon garlic powder (or 1 garlic clove, minced)

¼ teaspoon kosher salt

¼ teaspoon black pepper

Optional Garnishes: Grated Parmesan cheese, Hummus Dressing, chopped fresh herbs (parsley, basil, chives, etc.)

步驟

Preheat oven to 425°F. Pat artichoke hearts dry with paper towels to remove excess moisture—this helps them crisp up in the oven.

In a medium bowl, whisk together olive oil, lemon juice, garlic, salt, and black pepper. Toss the artichoke hearts until evenly coated.

Spread the artichoke hearts out on a baking sheet in a single layer, ensuring they don’t overlap. Roast for 25 to 30 minutes, flipping halfway through, until they turn golden brown with crispy edges.

Sprinkle with optional Parmesan, chopped herbs, or drizzle with hummus dressing for extra flavor. Enjoy warm or at room temperature!

營養

• 卡路里: 90 kcal
• 總脂肪: 4.5 g
• 飽和脂肪: 0.5 g
• 不飽和脂肪: 4 g
• 鈉: 580 mg
• 總碳水化合物: 8 g
• 膳食纖維: 4 g
• 總糖: 2 g
• 蛋白質: 2 g