Ugali Recipe

• 份量: 6 servings
• 活動時間: 5 minutes
• 總時間: 15 minutes

食材

3 cups water

1 1/2 cup coarse cornmeal

1/2 teaspoon salt (optional)

1 tablespoon Vegan Butter (optional)

步驟

Bring water to boil in a saucepan over medium-high.

Slowly pour cornmeal while stirring constantly with a whisk until the cornmeal is lump-free and starts to thicken. Then keep stirring with a large wooden spoon vigorously.

Cover the pot, reduce heat and allow the ugali to cook, stirring occasionally while forming into a ball and pressing the ugali on the sides of the pot with the wooden spoon for 7-10 minutes.

Spoon ugali in a bowl and press down. Invert bowl on a plate and serve ugali with your favorite stew.

營養

• 卡路里: 14 kcal
• 總脂肪: 2 g
• 飽和脂肪: 0.4 g
• 不飽和脂肪: 1.4 g
• 反式脂肪: 0.01 g
• 鈉: 215 mg
• 總碳水化合物: 0.003 g
• 蛋白質: 0.003 g