soyrizo chili

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 1 hour 15 minutes

食材

1 tablespoon avocado oil

1 medium yellow onion, diced

1 red bell pepper, chopped

1 package vegan chorizo, removed from packaging and casing

3 cloves garlic, chopped

1 tablespoon ancho chile powder

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon dried oregano

Two 14.5-ounce cans fire roasted diced tomatoes

4 cups vegetable broth

2 cups diced and peeled sweet potatoes

Diced Avocado

Tortilla Chips

Chopped Cilantro

Sliced Green Onions

步驟

Heat the oil in a large Dutch oven...

Heat the oil in a large Dutch oven over medium heat. Add the onion and bell pepper and cook until they begin to soften, 4 to 6 minutes. Add the garlic and cook for 1 minute.

Crumble in the chorizo. Cook, breaking up the chorizo with a wooden spoon, until browned, about 3-5 minutes, stirring often.

Add the ancho powder, cumin, smoked paprika and oregano. Cook and stir to coat the chorizo and vegetables in the spices, about 1 minute.

Add the tomatoes and broth. Bring to a simmer over medium-low heat, then stir in the diced sweet potatoes.

Bring to a boil snd then reduce to a simmer, uncovered, until the chili is thick and flavorful and the veggies are tender, 30 to 45 minutes.

Serve the chili with favorite toppings.

營養

• 每份大小: 1
• 卡路里: 198
• 總脂肪: 10 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 7 g
• 反式脂肪: 0 g
• 膽固醇: 4 mg
• 鈉: 623 mg
• 總碳水化合物: 25 g
• 膳食纖維: 7 g
• 總糖: 9 g
• 蛋白質: 5 g