Summer 2024
Watermelon Smoothie
4 servings
份量1 hour 10 minutes
總時間食材
1 medium seedless watermelon
1 cup almond milk , or soy milk, or whole milk
1/2 cup vanilla yogurt
3 tablespoons maple syrup
2 small wedges watermelon, garnish
2 sprigs mint, garnish
步驟
Gather the ingredients.
Cut the 1 medium seedless watermelon into small chunks of about 1/2 inch square. This size will be easier to blend into the smoothie. Reserve a few wedges, rind included, for the garnish .
Line a cookie sheet with waxed paper. Place the fresh-cut watermelon on the cookie sheet, leaving space between the pieces. Cover with plastic wrap and freeze for 1 hour. If preparing the watermelon in advance for smoothies later in the week, once frozen, transfer to plastic storage bags and freeze in 3-cup portions until ready to use.
Once frozen, measure 3 cups of frozen watermelon and place in a blender. Top the fruit with 1 cup milk , 1/2 cup vanilla yogurt , and 3 tablespoons maple syrup . Blend until smooth.
Serve the watermelon smoothies immediately in chilled glasses. Garnish with a wedge of watermelon and fresh mint, if desired.
營養
每份大小
2 smoothies (2 servings)
卡路里
103 kcal
總脂肪
1 g
飽和脂肪
0 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
1 mg
鈉
24 mg
總碳水化合物
23 g
膳食纖維
0 g
總糖
20 g
蛋白質
2 g
4 servings
份量1 hour 10 minutes
總時間