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Meg’s Recipes

Chicken Bone Broth

20

份量

48 hours

總時間

食材

4 pounds chicken necks/feet/wings (you can also use the carcass and bones from a whole chicken — do not use the meat)

3 carrots, chopped

3 celery stalks, chopped

2 medium onions, peel on, sliced in half lengthwise and quartered

4 garlic cloves, peel on and smashed

1 teaspoon Himalayan salt

1 teaspoon whole peppercorns

3 tablespoons apple cider vinegar

2 bay leaves

3 sprigs fresh thyme

5–6 sprigs parsley

1 teaspoon oregano

18–20 cups cold water

步驟

Place all ingredients in a 10-quart capacity slow cooker or large pot on stove.

Add in water to cover.

Simmer for 24–48 hours, skimming fat occasionally.

Remove from heat and allow to cool slightly. Discard solids and strain remainder in a bowl through a colander. Let stock cool to room temperature, cover and chill.

Use within a week or freeze up to three months.

營養

每份大小

1 cup

卡路里

41

總脂肪

0.3 g

飽和脂肪

0 g

不飽和脂肪

0.3 g

反式脂肪

0 g

膽固醇

2.5 mg

286 mg

總碳水化合物

0.6 g

膳食纖維

0.3 g

總糖

0.4 g

蛋白質

5.3 g

20

份量

48 hours

總時間
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