Meg’s Recipes
Chicken Bone Broth
20
份量48 hours
總時間食材
4 pounds chicken necks/feet/wings (you can also use the carcass and bones from a whole chicken — do not use the meat)
3 carrots, chopped
3 celery stalks, chopped
2 medium onions, peel on, sliced in half lengthwise and quartered
4 garlic cloves, peel on and smashed
1 teaspoon Himalayan salt
1 teaspoon whole peppercorns
3 tablespoons apple cider vinegar
2 bay leaves
3 sprigs fresh thyme
5–6 sprigs parsley
1 teaspoon oregano
18–20 cups cold water
步驟
Place all ingredients in a 10-quart capacity slow cooker or large pot on stove.
Add in water to cover.
Simmer for 24–48 hours, skimming fat occasionally.
Remove from heat and allow to cool slightly. Discard solids and strain remainder in a bowl through a colander. Let stock cool to room temperature, cover and chill.
Use within a week or freeze up to three months.
營養
每份大小
1 cup
卡路里
41
總脂肪
0.3 g
飽和脂肪
0 g
不飽和脂肪
0.3 g
反式脂肪
0 g
膽固醇
2.5 mg
鈉
286 mg
總碳水化合物
0.6 g
膳食纖維
0.3 g
總糖
0.4 g
蛋白質
5.3 g
20
份量48 hours
總時間