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Mark’s Recipes

Chicken Caprese Sandwich

5 servings

份量

20 minutes

活動時間

50 minutes

總時間

食材

2 Chicken Breasts (large)

1/4 Cup Olive Oil

1 Clove Garlic

Pesto

Mozzarella Cheese (fresh, sliced)

Tomatoes (fresh Roma, sliced)

Balsamic Glaze

4-5 Rolls (Ciabatta or Kaiser rolls, toasted)

步驟

Make the marinated grilled chicken.

Slice the bread in a half and brush each side with olive oil. Pan fry the bread in a cast iron skillet (or grill) over medium heat.

Rub each side of the bread with half of a garlic clove.

Lather one half of the bread with pesto.

Layer the chicken, mozzarella, and tomatoes and drizzle with a little balsamic glaze.

Top with the other half of the bun. Enjoy!

營養

每份大小

1 sandwich

卡路里

338 kcal

總脂肪

15 g

飽和脂肪

2 g

不飽和脂肪

10 g

反式脂肪

1 g

膽固醇

58 mg

339 mg

總碳水化合物

26 g

膳食纖維

1 g

總糖

3 g

蛋白質

24 g

5 servings

份量

20 minutes

活動時間

50 minutes

總時間
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