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Umami

Meals

Roasted Chicken Legs

3 servings

份量

10 minutes

活動時間

1 hour 40 minutes

總時間

食材

2 bone-in, skin-on chicken legs quarters (about 2 lbs.,, 922g $3.19)

1 Tbsp butter (room temperature, $0.12)

½ Tbsp lemon pepper seasoning ($0.07*)

步驟

Prep

Gather and prepare all ingredients. Preheat the oven to 300°F. Lightly coat the inside of a casserole dish with non-stick spray.

Season

Pat the chicken dry with a paper towel, then smear butter over the surface of the skin. Sprinkle the lemon pepper seasoning liberally over both sides of the chicken pieces. Place the seasoned chicken in the casserole dish.

Roast

Cover the dish with aluminum foil and bake for one hour at 300ºF. After one hour, remove the foil and discard it, baste the chicken, and turn the heat up to 425ºF.

Serve

Continue to bake the chicken at the higher temperature for 20-30 minutes, or until the skin has achieved the desired level of brownness. Serve with the juices spooned over top or with bread for dipping.

營養

每份大小

-

卡路里

327 kcal

總脂肪

25 g

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

157 mg

總碳水化合物

1 g

膳食纖維

0.3 g

總糖

-

蛋白質

25 g

3 servings

份量

10 minutes

活動時間

1 hour 40 minutes

總時間
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