Honey–Garlic Slow-Cooker Chicken

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 55 years 7 months 20 day

食材

800 g (1 lb 12 oz) boneless, skinless chicken thighs

2 tbsp cornflour (cornstarch) mixed with 3 tbsp water

2 spring onions (scallions), finely sliced

1 tbsp sesame seeds

steamed jasmine rice, to serve

steamed greens, to serve

⅓ cup (80 ml) tamari or all-purpose soy sauce

⅓ cup (115 g) runny honey

2 tbsp ketchup

2 tbsp rice wine vinegar

1 tbsp freshly grated garlic

1 tbsp freshly grated ginger

1 tbsp sesame oil

步驟

Add the chicken thighs to a slow-cooker.

Combine the sauce ingredients in a bowl, then pour the sauce over the chicken.

Cook on high for 3–4 hours or on low for 6 hours.

Add the cornflour and water mixture to the sauce for the last 30 minutes of cooking time, basting the chicken with the sauce.

Sprinkle the chicken with the spring onion and sesame seeds and serve with steamed jasmine rice and steamed greens.

營養

• 卡路里: 505
• 總脂肪: 13.3 g
• 飽和脂肪: 2.9 g
• 反式脂肪: 0 g
• 膽固醇: 188 mg
• 鈉: 849.1 mg
• 總碳水化合物: 51.7 g
• 膳食纖維: 2.4 g
• 總糖: 26.5 g
• 蛋白質: 44.3 g