Easy Poached Salmon
4 servings
份量20 minutes
總時間食材
2 lemons (one thinly sliced for poaching and the other quartered for squeezing on top)
1 small shallot (thinly sliced)
3 to 4 sprigs tender fresh herbs (dill, parsley, cilantro, tarragon, etc)
½ cup white wine
½ cup water
4 (6-ounce) salmon filets
kosher salt and freshly ground black pepper (to taste)
步驟
Prepare poaching liquid
Prepare the poaching liquid. In a large skillet add the sliced lemon, shallot, fresh herbs, wine, and water. Bring to a simmer over medium heat.
Poach salmon
Add the salmon. Place the salmon filets (skin side down) in the pan, season with salt and pepper, cover the pan, and poach for 5 to 7 minutes, depending on the thickness of the salmon.
Garnish and serve. Garnish the poached salmon with fresh herbs and a squeeze of lemon. If you'd like, you can drizzle hollandaise sauce on top before serving as well!
營養
每份大小
-
卡路里
268 kcal
總脂肪
11 g
飽和脂肪
2 g
不飽和脂肪
8 g
反式脂肪
-
膽固醇
94 mg
鈉
81 mg
總碳水化合物
6 g
膳食纖維
2 g
總糖
2 g
蛋白質
35 g
4 servings
份量20 minutes
總時間