Umami
Umami

Easy Poached Salmon

4 servings

份量

20 minutes

總時間

食材

2 lemons (one thinly sliced for poaching and the other quartered for squeezing on top)

1 small shallot (thinly sliced)

3 to 4 sprigs tender fresh herbs (dill, parsley, cilantro, tarragon, etc)

½ cup white wine

½ cup water

4 (6-ounce) salmon filets

kosher salt and freshly ground black pepper (to taste)

步驟

Prepare poaching liquid

Prepare the poaching liquid. In a large skillet add the sliced lemon, shallot, fresh herbs, wine, and water. Bring to a simmer over medium heat.

Poach salmon

Add the salmon. Place the salmon filets (skin side down) in the pan, season with salt and pepper, cover the pan, and poach for 5 to 7 minutes, depending on the thickness of the salmon.

Garnish and serve. Garnish the poached salmon with fresh herbs and a squeeze of lemon. If you'd like, you can drizzle hollandaise sauce on top before serving as well!

營養

每份大小

-

卡路里

268 kcal

總脂肪

11 g

飽和脂肪

2 g

不飽和脂肪

8 g

反式脂肪

-

膽固醇

94 mg

81 mg

總碳水化合物

6 g

膳食纖維

2 g

總糖

2 g

蛋白質

35 g

4 servings

份量

20 minutes

總時間
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