Asian Roasted Asparagus

• 份量: 5 servings
• 總時間: 30 minutes

食材

2 lbs asparagus, tough ends removed

1/2 teaspoon sesame oil

1 teaspoon olive oil (or just use all sesame oil, if desired)

2 tablespoons soy sauce

2 garlic cloves, minced (I used the jarred kind)

1/4 teaspoon ginger, ground

1/2 teaspoon garlic powder, to taste

1/2 teaspoon black pepper, coarse ground, to taste

1/8 teaspoon salt, to taste (if using low-sodium soy sauce)

步驟

Pre heat oven to 425 degrees F.

Lay trimmed asparagus in a rimmed baking sheet. Spread out.

Drizzle other ingredients evenly over asparagus,.

Roast in oven for approximately 20 minutes until asparagus are hot, slightly browned, but still somewhat crisp. Check periodically, time depends on how thick your asparagus is.

營養

• 卡路里: 59.9
• 總脂肪: 1.8
• 飽和脂肪: 0.3
• 膽固醇: 0
• 鈉: 486.2
• 總碳水化合物: 8.7
• 膳食纖維: 3.8
• 總糖: 2.5
• 蛋白質: 5.3