Caldo De Pollo Recipe

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 1 hour 45 minutes

食材

2 tablespoons olive oil

¾ medium white or yellow onion (chopped)

2 celery sticks (chopped)

4 large carrots

2 garlic cloves (whole or minced)

9 cups water

1 8 ounces can tomato sauce

2 large skinless boneless chicken breast

2 chicken legs bone in (skin is optional)

2 chicken flavour bouillon cubes

1 tablespoon kosher or sea salt (if using fine salt, use half the amount) (or more to taste)

½ teaspoon black pepper (or more to taste)

1 teaspoon dried Mexican oregano

¼ cup chopped cilantro

1 corn on the cob (cut into 5 pieces)

1 chayote (cut into 2 inch cubes)

2 large russet potatoes (cut into 2 inch cubes)

2 medium zucchinis (cut into 2 inch cubes)

lime juice and hot sauce for serving.

步驟

Heat the oil in a large heavy-bottomed pot (5-quart) over medium heat. Add the onion, celery and carrots. Saute until onions start to soften, about 3 minutes. Add the garlic and cook a minute more.

Add the water, tomato sauce, chicken, and spices. Bring to a boil and reduce the heat to a simmer. Cover and cook for about 30 minutes until the chicken starts to soften.

Add the cilantro, corn on the cob, chayote and potatoes and cook for 10 minutes. Then add the zucchini.

Taste for salt and pepper and add more if needed. Cover and simmer for 10 more minutes. Turn off the heat and let it sit for 5 more minutes before serving.

Ladle into bowls and drizzle lime juice and hot sauce.

營養

• 每份大小: 1 large bowl
• 卡路里: 225 kcal
• 總脂肪: 10 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 6 g
• 膽固醇: 47 mg
• 鈉: 1045 mg
• 總碳水化合物: 18 g
• 膳食纖維: 4 g
• 總糖: 5 g
• 蛋白質: 17 g