Nunes Family Recipes
Easy Taco Salad
8 servings
份量15 minutes
活動時間30 minutes
總時間食材
1 pound lean ground beef
1 ounce taco seasoning (1 packet, or 2 tablespoons homemade)
1 cup canned black beans (drained and rinsed, optional)
6 cups chopped romaine lettuce (or iceberg lettuce, chopped)
1 cup diced fresh tomatoes
1 cup shredded cheddar cheese
1 avocado (diced)
1 cup tortilla chips
½ cup salsa
½ cup sour cream
toppings as desired (olives, bell peppers, jalapenos, red or green onion)
步驟
In a medium skillet, brown the ground beef over medium-high heat until no pink remains. Drain any fat.
Add the taco seasoning and ½ cup water. Simmer uncovered over medium heat for 5 minutes or until thickened. Stir in beans.
Place the lettuce in a large salad bowl or divide over individual serving bowls. Top with the seasoned meat mixture, tomatoes, cheese, avocado, and desired toppings.
Top with tortilla chips, salsa, and sour cream.
營養
每份大小
-
卡路里
360 kcal
總脂肪
23 g
飽和脂肪
9 g
不飽和脂肪
-
反式脂肪
-
膽固醇
61 mg
鈉
328 mg
總碳水化合物
20 g
膳食纖維
6 g
總糖
2 g
蛋白質
19 g
8 servings
份量15 minutes
活動時間30 minutes
總時間