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Nunes Family Recipes

Easy Taco Salad

8 servings

份量

15 minutes

活動時間

30 minutes

總時間

食材

1 pound lean ground beef

1 ounce taco seasoning (1 packet, or 2 tablespoons homemade)

1 cup canned black beans (drained and rinsed, optional)

6 cups chopped romaine lettuce (or iceberg lettuce, chopped)

1 cup diced fresh tomatoes

1 cup shredded cheddar cheese

1 avocado (diced)

1 cup tortilla chips

½ cup salsa

½ cup sour cream

toppings as desired (olives, bell peppers, jalapenos, red or green onion)

步驟

In a medium skillet, brown the ground beef over medium-high heat until no pink remains. Drain any fat.

Add the taco seasoning and ½ cup water. Simmer uncovered over medium heat for 5 minutes or until thickened. Stir in beans.

Place the lettuce in a large salad bowl or divide over individual serving bowls. Top with the seasoned meat mixture, tomatoes, cheese, avocado, and desired toppings.

Top with tortilla chips, salsa, and sour cream.

營養

每份大小

-

卡路里

360 kcal

總脂肪

23 g

飽和脂肪

9 g

不飽和脂肪

-

反式脂肪

-

膽固醇

61 mg

328 mg

總碳水化合物

20 g

膳食纖維

6 g

總糖

2 g

蛋白質

19 g

8 servings

份量

15 minutes

活動時間

30 minutes

總時間
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