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Protein Waffles Recipe

2 servings

份量

5 minutes

活動時間

10 minutes

總時間

食材

1/2 cup rolled oats (45g)

1/2 cup cottage cheese (120g)

2 large eggs

1/2 cup protein powder (54g, vanilla flavored)

步驟

Add the eggs, oats, cottage cheese, and protein powder into a high speed blender. Blend very well until smooth and no clumps remain.

Heat a waffle iron as per the box directions. Once hot, pour spoonfuls of the batter to cover the iron. Cook the waffle until crispy on the edges. Remove from the waffle iron and cook the remaining batter.

Serve the waffles immediately with your favorite sweet or savory toppings.

營養

每份大小

-

卡路里

308 kcal

總脂肪

9 g

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

278 mg

總碳水化合物

19 g

膳食纖維

2 g

總糖

4 g

蛋白質

45 g

2 servings

份量

5 minutes

活動時間

10 minutes

總時間
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