Herb Crusted Baked Salmon & Potatoes

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 1 hour 20 minutes

食材

2 pounds baby potatoes

1 tablespoon olive oil

¾-1 teaspoon sea salt to taste, (divided)

1, 1½ pound whole salmon filet

1 lemon, (cut into quarters, for garnish)

freshly chopped parsley, (for garnish)

½ cup avocado oil mayonnaise

1 head parsley, (chopped)

¼ cup thyme, (finely chopped)

2 tablespoons fresh lemon juice, (from about one small lemon)

3 cloves garlic, (minced)

步驟

Preheat oven to 375°F.

On a large rimmed baking sheet pan, toss potatoes, olive oil, and ½ teaspoon sea salt. Place in the oven and roast for 40 minutes.

While potatoes are baking, combine the parsley, thyme, lemon juice, and garlic in a medium-sized bowl.

Once potatoes have finished roasting, remove the pan from the oven and move them to the sides of the pan to make room for the salmon in the middle. Place salmon on the pan, skin side-down, then season with salt. Top the salmon with the herb mayo.

Place the salmon in the oven to bake for 13-15 minutes at 375°F, or until desired doneness is achieved and it flakes easily with a fork.

Remove salmon from oven and let rest 3-5 minutes then serve!

營養

• 卡路里: 739 kcal
• 總脂肪: 39 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 31 g
• 反式脂肪: 0.1 g
• 膽固醇: 136 mg
• 鈉: 737 mg
• 總碳水化合物: 45 g
• 膳食纖維: 7 g
• 總糖: 3 g
• 蛋白質: 51 g