Juicy Baked Pork Chops Recipe

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 23 minutes

食材

1 tablespoon paprika

2 teaspoons onion powder

2 teaspoons garlic powder

1 teaspoon oregano

1 teaspoon salt

1 teaspoon pepper

2 tablespoons olive oil (divided)

4 boneless pork chops

步驟

Preheat oven

Turn your oven to 400 degrees Fahrenheit. Measure the thickness of your pork chops so you know how long to bake them - see note 1 and 2.

Mix spices

In a small bowl, mix together the paprika, onion powder, garlic powder, salt, pepper, and oregano.

Season pork

Drizzle 1 tablespoon of olive oil over both sides of the pork chops. Sprinkle the spice mix evenly over both sides of the pork chops, then place them in a baking dish - see notes. Drizzle them with the remaining tablespoon of olive oil.

Bake pork

Bake the pork chops uncovered for 7 minutes per ½ inch of thickness, or until they reach an internal temperature of 145 degrees Fahrenheit - for 1 ½ inch pork chops, you'll bake them for 21 minutes. Once you remove them from the oven, let them rest in the pan for 5 minutes before serving.

Last step:

After you make this recipe, take a picture with your phone and share it in the comments section below. I love seeing it when you make my recipes!

營養

• 每份大小: 1 pork chop
• 卡路里: 275 kcal
• 總脂肪: 16 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 11 g
• 反式脂肪: 1 g
• 膽固醇: 90 mg
• 鈉: 647 mg
• 總碳水化合物: 1 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 29 g