The Salty Whisk
3-2-1 Fudge
9 servings
份量2 hours 12 minutes
總時間食材
200 g dry red lentils (1 cup)
250g dark chocolate (70% cocoa)
Optional: 1 tsp gochujang
步驟
Cook lentils in 1.5 cups water (12–13 mins).
Melt chocolate.
Blend with lentils + gochujang. (Taste test—add nut butter or maple syrup if you like.)
Add to parchment lined square pan and smooth out evenly.
Chill 2 hrs, cut into 9 squares.
Optional topping: sea salt + chili flakes
筆記
Per slice: 245 kcal | 8 g protein | 8.4 g fiber | 18 g net carbs
營養
每份大小
-
卡路里
245
總脂肪
-
飽和脂肪
-
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
-
總碳水化合物
18g
膳食纖維
8.4g
總糖
-
蛋白質
8g
9 servings
份量2 hours 12 minutes
總時間