Date Shake

• 總時間: 5 minutes

食材

4–5 soft Medjool dates, pitted (I like @jooliesdates)

1 frozen banana (for creaminess)

1/2 unsweetened almond milk (or any milk you like)

1 tbsp plain or vanilla Greek yogurt or coconut yogurt

1 tbsp almond butter (optional but amazing)

1/2 tsp vanilla extract

1/2 tsp of cinnamon

1/2 cup ice

Optional: 1 scoop vanilla protein powder or collagen

步驟

Soak the dates in warm water for 5 minutes (if they’re not super soft).

Add everything to a high-speed blender.

Blend until smooth, creamy, and dreamy.

Taste and adjust, add more milk if you want it thinner or more dates if you want it sweeter.