One Pan Dumpling Dinner

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 35 minutes

食材

2 teaspoons fresh minced garlic

1 teaspoon fresh minced ginger

3 Tablespoons soy sauce

1 Tablespoon rice vinegar

2 teaspoons toasted sesame oil

2 Tablespoons red curry paste

1/2 cup full fat coconut milk or cream

1/2 cup water

5 cups chopped bok choy

20 frozen chicken and vegetable or pork and vegetable dumplings

3 Tablespoons chopped parsley

1/4 cup thinly sliced green onion

2 teaspoons toasted sesame seeds

chili crunch oil

步驟

Preheat the oven to 375 degrees F (190 degrees C).

Stir together garlic, ginger, soy sauce, rice vinegar, sesame oil, curry paste, coconut milk, and water in a casserole dish until well combined. Add bok choy and toss lightly. Top with dumplings and cover casserole with foil.

Bake in the preheated oven until dumplings are heated through at the center, about 25 minutes.

Divide dumplings and bok choy among serving plates and top with sauce from the pan. Top evenly with cilantro, green onions, sesame seeds, and drizzle with chili crunch oil.

營養

• 卡路里: 516 kcal
• 總脂肪: 18 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 0 g
• 膽固醇: 6 mg
• 鈉: 2334 mg
• 總碳水化合物: 74 g
• 膳食纖維: 5 g
• 總糖: 5 g
• 蛋白質: 16 g