protein bombs

食材

1 cup of kamut (khorasan), boiled until soft then strained

1/2 cup of rolled oats

1/2 cup of almonds

1/4 cup pumpkin seeds

1/4 cup hemp seed hearts

1/4 cup chopped dates

1/4 cup dried cranberries

2 scoops whey protein powder

1 cup peanut butter

1/2 cup maple syrup

1/4 cup canola oil

1/2 tsp salt

步驟

Cook the kamut until soft then strain

roast the almonds and oats at 350F for 8-10 minutes until golden brown

Roughly chop the kamut, oats, almonds, seeds, dried fruit and protein powder in blender

Microwave wet mix (peanut butter, maple syrup, oil, salt) for 30 seconds

Add dry ingredients to wet mix and stir to combine

Press firmly into casserole pan and refrigerate

筆記

Final mix will be stiff but tacky

Adjust moisture as needed by adding maple syrup and oil, or more oats

Shape into balls then roll them in dry rolled oats to cover the sticky surface