French Onion Chicken
4 servings
份量15 minutes
活動時間55 minutes
總時間食材
3 tbsp butter
2 large onions, sliced very thin
1 cup broth
4 medium chicken breasts
1 tsp dried thyme
1 tsp salt
1 tsp pepper
1 tbsp arrowroot powder (or cornstarch)
1 cup grated gruyere cheese (mozzarella works as well)
步驟
Preheat oven to 400F.
In a large skillet, heat 2 tbsp of butter over medium-high heat.
Once hot, add in all of the sliced onions and 1/4 cup beef broth. Cook for 15-20 minutes or until browned and softened.
While onions are cooking, pound chicken breasts with mallot or roller until even and thinner that before. Anywhere around 1 inch thick all around.
Season both sides of chicken with thyme, salt, and pepper.
Set finished onions aside in a bowl. Add 1 tbsp of butter to skillet and then add chicken.
Sear chicken for 5 minutes on each side. Once it has been seared on each side, set chicken aside on a plate and turn down stovetop to medium-low heat.
In a small bowl, mix together 3/4 cup broth with 1 tbsp arrowroot powder.
Add onions back to skillet, along with the broth arrowroot mixture. Whisk together for 2-3 minutes or until thickened. Turn off heat.
Add chicken back to skillet and using a spoon, cover the chicken with the onions and sauce.
Top each chicken breast with finely shredded gruyere cheese.
Transfer skillet to oven and bake for 8-10 minutes or until internal temp reads 165F.
營養
每份大小
-
卡路里
264
總脂肪
18.2 g
飽和脂肪
10.7 g
不飽和脂肪
-
反式脂肪
0 g
膽固醇
73.3 mg
鈉
928.7 mg
總碳水化合物
10 g
膳食纖維
1.5 g
總糖
3.8 g
蛋白質
15.4 g
4 servings
份量15 minutes
活動時間55 minutes
總時間