French Onion Chicken

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 55 minutes

食材

3 tbsp butter

2 large onions, sliced very thin

1 cup broth

4 medium chicken breasts

1 tsp dried thyme

1 tsp salt

1 tsp pepper

1 tbsp arrowroot powder (or cornstarch)

1 cup grated gruyere cheese (mozzarella works as well)

步驟

Preheat oven to 400F.

In a large skillet, heat 2 tbsp of butter over medium-high heat.

Once hot, add in all of the sliced onions and 1/4 cup beef broth. Cook for 15-20 minutes or until browned and softened.

While onions are cooking, pound chicken breasts with mallot or roller until even and thinner that before. Anywhere around 1 inch thick all around.

Season both sides of chicken with thyme, salt, and pepper.

Set finished onions aside in a bowl. Add 1 tbsp of butter to skillet and then add chicken.

Sear chicken for 5 minutes on each side. Once it has been seared on each side, set chicken aside on a plate and turn down stovetop to medium-low heat.

In a small bowl, mix together 3/4 cup broth with 1 tbsp arrowroot powder.

Add onions back to skillet, along with the broth arrowroot mixture. Whisk together for 2-3 minutes or until thickened. Turn off heat.

Add chicken back to skillet and using a spoon, cover the chicken with the onions and sauce.

Top each chicken breast with finely shredded gruyere cheese.

Transfer skillet to oven and bake for 8-10 minutes or until internal temp reads 165F.

營養

• 卡路里: 264
• 總脂肪: 18.2 g
• 飽和脂肪: 10.7 g
• 反式脂肪: 0 g
• 膽固醇: 73.3 mg
• 鈉: 928.7 mg
• 總碳水化合物: 10 g
• 膳食纖維: 1.5 g
• 總糖: 3.8 g
• 蛋白質: 15.4 g