Ham & Bean Soup

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

2 tbsp. extra-virgin olive oil

1 small yellow onion, chopped

2 small carrots, thinly sliced

1 stalk celery, thinly sliced

4 cloves garlic, minced

1 tsp. fresh thyme

1/2 tsp. sweet paprika

2 c. low-sodium chicken broth

2 (15-oz.) cans white beans, drained and rinsed

Kosher salt

Freshly ground black pepper

2 cups leftover ham, shredded

Freshly chopped parsley, for serving

步驟

In a medium saucepan, heat oil over medium heat. Add onion and carrot and cook until onion is soft about 7 minutes. Add celery, garlic, and thyme, and cook, stirring, until garlic is fragrant, about 2 minutes more. Add chicken broth, 2 cups of water, and beans; bring to a boil. Season with salt and pepper.

Reduce heat, and simmer until the soup has thickened slightly, about 20 minutes. Stir ham into soup and season with salt and pepper.

Serve warm topped with parsley.

營養

• 卡路里: 554
• 總脂肪: 20 g
• 飽和脂肪: 5 g
• 反式脂肪: 0 g
• 膽固醇: 67 mg
• 鈉: 1253 mg
• 總碳水化合物: 46 g
• 膳食纖維: 12 g
• 總糖: 3 g
• 蛋白質: 37 g